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Ultimate Stress Relief Solution - Natural Stress Management

$19.99 $9.99

This Ultimate Stress Relief Solution contains 6 tracks, with over an hour of audio to help you relive stress completely from your life. Awaken the peace and calm within you and learn to use the most important tools needed to completely remove stress from your life for good. With amazing guidance and relaxation; inner peace, balance and coherence will be present more often in your life and your body will thank you for it. The importance of the health benefits and well-being you receive by learning to relieve stress cannot be emphasized enough. BiNaural Beats are used in all our guided audios for a deeper, relaxing experience.

Duration: 75 Minutes / 6 tracks

Format: MP3 – 320kbs

Album Details

 This compilation includes:

  1. Introduction  2:17
  2. Understanding Breath  9:09 
    • Understanding Breath - Breathing Exercises
  3. Mindfulness Meditation  10:06 
    • Mindfulness Meditation
  4. Guided Relaxation for Inner Peace  6:21 
    • Being with Peace
  5. Mind Balance for Stress Relief  16:07 
    • Mind Balance for Stress Relief
  6. Full Body Relaxation  29:26 
    • Full Body Relaxation

 

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius

 

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