Five Things You Can Do Today to Improve Your Wellbeing

Five Things You Can Do Today to Improve Your Wellbeing

by | Jul 25, 2017 | Health

It can be overwhelming trying to follow all the advice out there on how to live a better life. How to eat right, exercise enough, volunteer time towards a good cause, read more, work on relationships … it can be exhausting. But it doesn’t have to be that hard. There...
Song On Repeat for Amazing Focus – Its That Simple

Song On Repeat for Amazing Focus – Its That Simple

by | Mar 31, 2017 | Science & Tech

If you listen to music while working, consider shortening your playlist to just one or a few songs. It might boost your concentration and focus. Software engineer Joseph Mosby learned this trick from WordPress founder Matt Mullenweg, who listens to one single song on...
Neuroscience – Discover the True Purpose of Yoga

Neuroscience – Discover the True Purpose of Yoga

by | Apr 14, 2016 | Health

We all know it is good for you, but is the true purpose of Yoga being revealed by science? For some time, whenever I went to a yoga class, I’d get that feeling you get when you come in part way through a television series. I got the gist of the story and was able to...