Blog Archives - Healing4Happiness

Five Things You Can Do Today to Improve Your Wellbeing

by Nickolas Adams | Jul 25, 2017 | Health

It can be overwhelming trying to follow all the advice out there on how to live a better life. How to eat right, exercise enough, volunteer time towards a good cause, read more, work on relationships … it can be exhausting. But it doesn’t have to be that hard. There...

How Anxiety Can Impact a Person’s Lifestyle and Wellbeing As Well As One’s Environment

by Nickolas Adams | May 27, 2017 | Health

A 2017 report posted in the prominent BioScience journal states that people who live in neighborhoods with lots of trees and greenery are less likely to be stressed out or to suffer from depression. This is according to research that was performed by the University of...

Song On Repeat for Amazing Focus – Its That Simple

by Nickolas Adams | Mar 31, 2017 | Science & Tech

If you listen to music while working, consider shortening your playlist to just one or a few songs. It might boost your concentration and focus. Software engineer Joseph Mosby learned this trick from WordPress founder Matt Mullenweg, who listens to one single song on...

Mandelbrot Discovered Fractal Geometry Connects EVERYTHING In The Universe – How Did He Find This Pattern?

by Nickolas Adams | Jun 3, 2016 | Blog

My life seemed to be a series of events and accidents. Yet when i look back , i see a pattern. – Benoit b.Mandelbrot Mandelbrot is the genius who discovered the patterns that we know as fractals today. In this beautiful story we discover how he found these...

Neuroscience – Discover the True Purpose of Yoga

by Nickolas Adams | Apr 14, 2016 | Health

We all know it is good for you, but is the true purpose of Yoga being revealed by science? For some time, whenever I went to a yoga class, I’d get that feeling you get when you come in part way through a television series. I got the gist of the story and was able to...

Harvard MRI Study Proves Meditation Rebuilds The Brain’s Gray Matter In 8 Weeks

by Nickolas Adams | Nov 27, 2015 | Health, Science & Tech

A study conducted by a Harvard affiliated team out of Massachusetts General Hospital (MGH) came across surprising conclusions regarding the tangible effects of meditation on human brain structure. An 8 week program of mindfulness meditation produced MRI scans for the...