Five Things You Can Do Today to Improve Your Wellbeing

Five Things You Can Do Today to Improve Your Wellbeing

It can be overwhelming trying to follow all the advice out there on how to live a better life. How to eat right, exercise enough, volunteer time towards a good cause, read more, work on relationships … it can be exhausting. But it doesn’t have to be that hard. There...
Neuroscience – Discover the True Purpose of Yoga

Neuroscience – Discover the True Purpose of Yoga

We all know it is good for you, but is the true purpose of Yoga being revealed by science? For some time, whenever I went to a yoga class, I’d get that feeling you get when you come in part way through a television series. I got the gist of the story and was able to...