by Nickolas Adams | Jul 25, 2017 | Health
It can be overwhelming trying to follow all the advice out there on how to live a better life. How to eat right, exercise enough, volunteer time towards a good cause, read more, work on relationships … it can be exhausting. But it doesn’t have to be that hard. There... 
by Nickolas Adams | May 27, 2017 | Health
A 2017 report posted in the prominent BioScience journal states that people who live in neighborhoods with lots of trees and greenery are less likely to be stressed out or to suffer from depression. This is according to research that was performed by the University of... 
by Nickolas Adams | Apr 14, 2016 | Health
We all know it is good for you, but is the true purpose of Yoga being revealed by science? For some time, whenever I went to a yoga class, I’d get that feeling you get when you come in part way through a television series. I got the gist of the story and was able to... 
by Nickolas Adams | Nov 27, 2015 | Health, Science & Tech
A study conducted by a Harvard affiliated team out of Massachusetts General Hospital (MGH) came across surprising conclusions regarding the tangible effects of meditation on human brain structure. An 8 week program of mindfulness meditation produced MRI scans for the... 
by Nickolas Adams | Oct 3, 2015 | Health, Science & Tech
If you’ve been paying attention, you probably know that vaccines have been a huge topic of discussion for a long time now, and a very emotional one as well. But regardless of which side of the debate we are on, our worries are well justified. We have seen many... 
by Nickolas Adams | Oct 1, 2015 | Blog, Consciousness, Health, Life
Though our breath is with us always, it is easy to forget just how many ways it can be manipulated. By taking short, shallow breath or holding the breath to the very edge of our capacity, we can create a stress response with all its corresponding physiology and...
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