Health Archives - Healing4Happiness

Five Things You Can Do Today to Improve Your Wellbeing

by Nickolas Adams | Jul 25, 2017 | Health

It can be overwhelming trying to follow all the advice out there on how to live a better life. How to eat right, exercise enough, volunteer time towards a good cause, read more, work on relationships … it can be exhausting. But it doesn’t have to be that hard. There...

How Anxiety Can Impact a Person’s Lifestyle and Wellbeing As Well As One’s Environment

by Nickolas Adams | May 27, 2017 | Health

A 2017 report posted in the prominent BioScience journal states that people who live in neighborhoods with lots of trees and greenery are less likely to be stressed out or to suffer from depression. This is according to research that was performed by the University of...

Neuroscience – Discover the True Purpose of Yoga

by Nickolas Adams | Apr 14, 2016 | Health

We all know it is good for you, but is the true purpose of Yoga being revealed by science? For some time, whenever I went to a yoga class, I’d get that feeling you get when you come in part way through a television series. I got the gist of the story and was able to...

Harvard MRI Study Proves Meditation Rebuilds The Brain’s Gray Matter In 8 Weeks

by Nickolas Adams | Nov 27, 2015 | Health, Science & Tech

A study conducted by a Harvard affiliated team out of Massachusetts General Hospital (MGH) came across surprising conclusions regarding the tangible effects of meditation on human brain structure. An 8 week program of mindfulness meditation produced MRI scans for the...

Didn’t Vaccines Wipe Out Diseases? Find Out The Untold Truth About Vaccines

by Nickolas Adams | Oct 3, 2015 | Health, Science & Tech

If you’ve been paying attention, you probably know that vaccines have been a huge topic of discussion for a long time now, and a very emotional one as well. But regardless of which side of the debate we are on, our worries are well justified. We have seen many...

Breathing Techniques to Calm the Mind and Body

by Nickolas Adams | Oct 1, 2015 | Blog, Consciousness, Health, Life

Though our breath is with us always, it is easy to forget just how many ways it can be manipulated. By taking short, shallow breath or holding the breath to the very edge of our capacity, we can create a stress response with all its corresponding physiology and...